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When we’re in a bad mood the last thing we want to hear is “Cheer up!” It’s great advice, but not always the appropriate thing to say in such a circumstance. Socrates went around giving people advice and they poisoned him. We can do something about the bad mood we’re in. Think of it as a cancer in your body. Left unattended, it spreads. If we don’t eliminate it, a bad mood can lead to depression and serious mental illness. Have an action plan.

Put together some steps to take whenever you feel sad, lonely, depressed, or just not yourself. Follow the plan. When I feel blue, I watch Comedians in Cars Getting Coffee and end up laughing. Sometimes taking a walk outside will do the trick.  Did you ever go to the gym and exercise even though you really didn’t feel like it?  You still got all the benefits of exercise, felt more energized, toned your muscles, and burned calories. When you don’t feel like laughing, but laugh or smile anyway you still get the benefits.

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