As we head into this uncertain holiday season, Natur-Tyme has you covered! We have gathered
informative articles, DIY self-care, unique recipes, and ways to relax and find moments of
mindfulness in these stressful times!

It’s no secret that a good night’s sleep is key for overall good health. Sleep (or a lack of it) has been shown to affect memory, mental health, and the chances of experiencing heart disease, diabetes, and stroke.

If social media is right, we are all starting to wonder what the best at-home hair color is for you. Call it self-care or feeling stir crazy, but with hair salons being closed for so long because of the coronavirus pandemic, learning how to dye your hair at home became suddenly sounding better for many women.

Black Tea and Green Tea
In the past decade, hundreds of studies have been published on the benefits of black and green tea. These popular types of tea may help boost metabolism to aid weight loss, block allergic response, slow the growth of tumors, improve skin, and more. The health benefits from black and green tea stem from their polyphenols, which are very powerful antioxidants.

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©Natur-Tyme, 2021