Health Calculators


Use these personal calculators to evaluate your health and lifestyle choices


Please note: the information on this web site is provided as a public service. This information is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult with your health care provider about your health care concerns




Alcohol Calories

Use this calculator to find out how many calories are in alcoholic beverages.



Use this tool to estimate how many calories and fat grams are in a serving of you favorite foods.



Find the right amount of carbohydrates recommended for your diet.


Fat Intake

Find the right amount of fat recommended for your diet.





Healthy Weight for Men

Find out what your ideal weight should be.


Healthy Weight for Women

Find out what your ideal weight should be.



Prevention and Wellness


Body Mass index: Adult

Find out your BMI and what it means. For adults 20 years old and older.


Body Mass Index: Child and Teen

Find out you BMI and what it means. For children and teens ages 2 through 19 years old.


Calories Burned

Use this tool to learn how many calories you burn during a certain physical activity.


Target Heart Rate

Enter your age to find your target heart rate during exercise.


The claims made about specific products on or through this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this website is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this website for diagnosis or treatment of any health problem or other treatment. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. The product ingredients and images displayed on this website may differ from information contained on or in current product labels and/or product packages. ©Natur-Tyme, 2019